100% reliable p90x workout for 90 days training.

Region:
Region Free – You can enjoy it wherever you are
Genre:Exercise/Fitness
Ratio Aspect:1.78:1
Condition:New
Sound Mix:Dolby Digital
Language:English
Format:Support both NTSC &PAL
Boxed Set:13 DVDs with Guide Book
Discs:13pcs
Weight:1kg
Why is P90X so effective?

The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

1 set with 13 DVD
1. Chest And Back: Targeted strength and definition workout emphasizes two classic upper-body exercises.

2. Plyometrics: Explosive jumping cardio routine proven to dramatically improve athletic performance.

3. Shoulders And Arms: Potent combination of pressing, curling, and fly movements, that will leave you stronger.

4. Yoga X: Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

5. Legs And Back: Get ready to squat, lunge, and pull for a total-body workout like no other.

6. Kenpo X: Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

7. X Stretch: Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

8. Core Synergistics: Build and support multiple muscle groups to build and support the core while conditioning your body.

9. Chest, Shoulders And Triceps: Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

10. Back And Biceps: Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11. Cardio X: Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

12. Ab Ripper X: Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

13. "How To Bring It" DVD- For a complete overview of the P90X System